Why am I tired all the time?

4. Drink at least 3l of water daily.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

- Fish & Poultry

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

What are some very specific groups of people you just cannot stand?

- Honey

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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- Red meat

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

They don’t know why though.